Training Information

Here is the Smith College Squash Team Annual Training & Competition Plan:

Smith College Squash Annual Training Plan

Here is flu info for athletes from the English Institute for Sport (EIS):

factsheet-influenza-vaccination.pdf

Here is the Smith College Squash Team Strength Training Manual:

Smith Strength Program

Here is the team strength-endurance workout using the machines in Olin:

Smith Squash Strength Machines

Here is the team training program for the week of Fall Recess, October 6 to October 15:

Fall Break Training Program

Here is the 2008-09 team’s current fitness testing results:

November 6, 2008 Fitness Test Results