Training Information « College Squash

Training Information

Here is the Smith College Squash Team Annual Training & Competition Plan:

Here is flu info for athletes from the English Institute for Sport (EIS):

Here is the Smith College Squash Team Strength Training Manual:

Here is the team strength-endurance workout using the machines in Olin:

Here is the team training program for the week of Fall Recess, October 6 to October 15:

Here is the 2008-09 team’s current fitness testing results:

November 6, 2008 Fitness Test Results

Holiday Breaks - Stay in Shape! « Science of Coaching Squash Says:
July 9, 2008 at 1:10 am | Reply
[...] exactly should I do? Exactly what you have been doing at practice. Go to team training plans found elsewhere on this site. Also here is a Sample Training [...]
Luisa Tsang wants to know about summer agility training « Smith College Squash Page Says:
July 16, 2008 at 12:41 am | Reply
[...] our squash team training page – there is lots of stuff to do without a [...]
Smith Squash is First & Only Team in U.S. to … « College Squash Says:
February 25, 2009 at 12:57 am | Reply
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World’s Best Squash Stretch! « Science of Coaching Squash Says:
May 7, 2009 at 2:20 am | Reply
[...] have been adapting many of the Core Perfomance dynamic stretches with my own college squash team’s program for several months now, and implementing them into my own workouts for about five months – they [...]